![]() Even the beginner-level workout will have users’ heart rates up. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. But anyone who’s ever seen Michaels work out with contestants on The Biggest Loser knows it’s not necessarily going to be easy. There’s a reason her 30 Day Shred workout has become a national hit: it works. ![]() When Jillian Michaels says “you can lose up to 20 pounds in 30 days” by following her 20-minute-a-day workout, believe her. ![]() Video > Other Jillian Michaels 30 Day Shred DVD
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